Digging Deep Course
Discover, Heal, Transform: A Step-by-Step Journey to Emotional Freedom and Growth
What You'll Learn
Highlight the major parts and lessons in the course
Gaining a Sense of Self
Reconnect with who you truly are.
Establish core values to guide your decisions.
Navigating the Aftermath
Tackle guilt, sadness, and fear.
Learn healthy strategies to manage emotional scars.
Overcoming Transitional Emotions
Celebrate milestones, embrace hope as action, and look forward to your new beginning.
Rebuilding Yourself
Develop self-compassion, self-love, and healthy connections.
Find joy and peace in solitude.
Reclaiming Confidence
Overcome self-doubt and reaffirm your worth.
Embrace imperfection and positivity.
Embracing Hope
Celebrate milestones, embrace hope as action, and look forward to your new beginning..
Leaving a toxic relationship is just the beginning of your transformation.
Digging Deep is designed to help you navigate
the emotions, rebuild your identity, and find clarity and hope.
Each lesson is crafted with care to support you through this critical healing phase.
"What Makes Digging Deep Unique?"
Weekly lessons that build on your growth.
Downloadable journal prompts and self-reflection tools.
Private and group coaching options for deeper guidance.
Support for navigating emotions with children after leaving a toxic relationship.
Extra Tools to Support Your Healing
Guided Meditations
Prompt Journal Entries
Invest in Yourself
Your Next Step: Growth and Renewal
Upon completing Digging Deep,
you'll be ready to transition into our next course,
Seed to Flower, where you'll cultivate your new purpose
and take actionable daily steps to thrive.
Do I need to finish the course in 6 weeks?
Not at all! While the course is designed to be completed in six weeks to help you stay focused and build momentum, you can absolutely go at your own pace. Your healing journey is unique, and the most important thing is that you take the time you need to absorb the material and apply it in a way that feels right for you. You’ll have lifetime access to the course, so you can revisit it whenever you need. 💛
How does coaching work?
Coaching is a personalized journey designed to support you in achieving your goals and creating the life you deserve. During our sessions, we’ll work together to uncover challenges, identify strengths, and create actionable steps tailored to your unique situation. My role is to guide, encourage, and hold you accountable as you navigate your path to healing and growth. Coaching sessions are typically one-on-one and can be scheduled weekly or biweekly, depending on your needs.With my coaching, you'll gain clarity, build confidence, and develop tools to overcome obstacles, all in a safe and supportive environment. Whether you need help making a major life decision, rebuilding after a toxic relationship, or simply rediscovering yourself, I’m here to walk alongside you every step of the way.
Can I enroll in Seed to Flower without completing Digging Deep?
Absolutely! While Digging Deep is a great foundation for self-discovery and healing, it’s not a requirement to enroll in Seed to Flower. Each course is designed to stand on its own, so you can start wherever you feel ready.If you’re looking to explore your goals, passions, and the person you want to become, Seed to Flower is a perfect choice. However, if you’re coming out of a toxic situation or need help with self-care and healing first, Digging Deep might be a good starting point before diving into Seed to Flower. Ultimately, the choice is yours, and I’m here to support you no matter where you begin your journey. 🌱✨
Are You Ready to Begin Digging Deep?